LifeStage Nutrition

Nutritional issues and needs vary based on your lifestage. For example nutrient recommendations during pregnancy are very different to those during menopause. Children and adolescents have very different nutritional requirements as do adults and the elderly. Maybe you have a toddler who is a fussy eater or maybe you have noticed that while your diet hasn’t changed, you’ve put on some excess weight that you want to shift.

Make sure your dietary plan is fit for your body’s needs at each stage of life.