Kate Beaumont’s practice is based in South Coogee, Sydney.
The foundation of wellness is a healthy dietary plan, tailored to you and your needs and goals.
Clients generally start with a one hour initial consultation. Depending on the client’s aims, Kate will ask for a food diary in advance in order for the client to get the most possible out of the session. Kate takes a holistic approach to assessing the client’s needs including their sleep, general well-being and lifestyle goals.
Key Focus Areas
Weight loss
Specific health concerns such as high cholesterol, food intolerances and gut issues
Sports nutrition, including different nutrition plans for training/recovery/race or match day
Meal plans
Children’s nutrition, eg fussy eaters
Pregnancy, menopause and lifestage nutrition